Guide to Proper Dental Hygiene

Dental care is very important to everyone but unfortunately, most people lack the knowledge of how to properly take care of our teeth and gums. Most dentists claim that patients only get to see them if the condition has already worsened making it difficult for them to treat the underlying condition. Remember that brushing alone is not enough we still need to visit our dentist to get an overall assessment of our gums and teeth.

Maintaining good oral hygiene means:

Your teeth should be free of debris such as plaque and tartar.


Healthy and pink coloured gums- no bleeding and swelling should occur during brushing or flossing. If your gums start to hurt and bleed during brushing then it is recommended that you visit Smile Makeover because any of these symptoms are signs of gingivitis. Your dentist can help you with these problems and give you advice on how to care for your teeth and gums.


How to practice good oral hygiene:

It is recommended that we visit our dentist once every six months to undergo a routine oral prophylaxis to remove plaque and tartar in hard to reach areas that even brushing cannot reach.  Kids should be encouraged to start visiting the dentist at an early age.


Have your teeth checked for any cracks or cavity holes and have them repaired by applying dental fillings to control the damage and stop the infection from spreading. Visit Invisalign Clinic in Central to check what repairs needs to be done on your teeth.  If your dentist can no longer save your teeth then extraction would be highly recommended.  Other oral health issues such as bad breath, dry mouth, cold sores and gingivitis can all be prevented and are treatable with proper diagnosis and care. Early prevention is always the solution to the problem.

Brush your teeth at least twice a day and do not forget to floss as well. This may be very basic but often neglected. Use a toothpaste and mouthwash that contains fluoride.


Do not share personal items such as toothbrushes and tongue scrapers.  For those wearing braces and dentures make it a habit to brush after each meal to remove trapped food particles which causes bad breath.


Eat a balanced diet consisting of fruits and vegetables and also avoid sugary foods and drinks. If unable to brush your teeth make sure to rinse or gargle with mouthwash to remove food debris that causes cavities and bad breath.


Follow proper brushing techniques. Brush on a 45-degree angle and do not forget to brush and scrape your tongue. Floss regularly and make sure to clean the gum lines thoroughly.


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